Supporting adults with weight management through evidence-based, non-restrictive nutrition. I don’t focus on quick fixes, detoxes or rigid food rules. My approach is practical, compassionate and designed to work in real life.
Whether you’re navigating weight changes, hormonal shifts, or a cancer diagnosis, you deserve clear, trustworthy nutrition guidance grounded in science and delivered with care.
All consultations are 1:1 and tailored to your health history, lifestyle and goals.
You can expect:
No fads. No extremes. Just structured, sustainable nutrition care.
Sustainable weight management without extremes.
We focus on long-term habits, metabolic health, and improving your relationship with food - not short-term diets. Support may include appetite regulation, emotional eating strategies, structured meal planning, and realistic behaviour change.
Hormonal changes can affect energy, weight distribution, sleep, bone health and overall wellbeing.
I provide practical strategies to support body composition, muscle maintenance, cardiovascular health, and symptom management using evidence, not internet myths.
Individualised nutrition care before, during or after cancer treatment.
Support may include managing side effects, maintaining strength and nourishment during treatment, recovery nutrition, and reducing confusion around conflicting dietary advice.
In partnership with The Lymph Lab, I regularly deliver live online webinars focused on practical, evidence-based nutrition strategies for:
These sessions are designed to make specialist nutrition support more accessible and affordable than individual consultations, while still providing high-quality, structured education. Each webinar includes a detailed presentation followed by live Q&A, giving you the opportunity to ask questions and gain clarity in real time.
Webinars are ideal if you’re seeking trustworthy guidance in a supportive group setting, or if you’d like to build foundational knowledge before investing in 1:1 care.
To register for the next session, please reach out to easyfeedingco@gmail.com to receive upcoming dates and booking details.