Printable Family Meal Planner

Take the stress out of meal planning and help your kids feel included with our free one-page Family Meal Planner. Designed for busy families, this printable PDF makes it simple to plan dinners, introduce new foods, and encourage kids to share their preferences.

What’s included:

• A weekly dinner planner with space to fill in meals for each night

• A “new food of the week” section so kids can try something different and track how many times they taste it

• A “favourite food of the week” section to help kids reflect and communicate their food preferences

• Flexible use – print once, or laminate and reuse each week with a texta or stickers

Why families love it:
✔️ Helps kids prepare for what’s coming at dinner
✔️ Supports fussy eaters by using evidence-based exposure
✔️ Makes meal times calmer and more predictable
✔️ Encourages kids to engage with food in a positive way

Download for free today and make meal times smoother, more fun, and family-friendly!